Blueberries contain manganese potassium iron magnesium phosphorus zinc and calcium. This feature requires Flash player to be installed in your browser.

Easiest Way To Make Calories In Frozen Blueberries

1 cup 148g Nutrition Facts.

Frozen blueberries nutrition facts. Amino acids The Percent Daily Values are based on a 2000 calorie diet so your values may change. 0 grams Saturated Fat. 11 grams Total Carbohydrates.

Download the player here. 15 Zeilen Blueberries frozen contains 51 calories per 100 g serving. 365 Organic Blueberries Frozen.

Amount of calories in. 80 Daily Value Total Fat 02g. 0 grams of Total Fat.

0 fat 95 carbs 5 protein. A 12 cup serving of blueberries contains. The percentage of daily value that you get from them will not change.

100g 1 cup 1 package 1 oz. Get nutrition facts in common serving sizes. HOME Fruits and Fruit Juices Blueberries Frozen Blueberries How many calories in.

There are 80 calories in 34 cup 140 g of Kirkland Signature Frozen Blueberries. Freezing and Nutrition Facts. Blueberries Frozen Unsweetened Includes Foods For Usdas Food Distribution Program 79 calories in 1 cup unthawed Where do the calories come from.

12 fat 88 carbs 0 protein. 1 cup frozen 140g Calories. While fresh blueberries contain small amounts of a wide range of vitamins and minerals they stand out as being an exceptionally good source two micronutrients.

Nutrition Facts and Health Benefits Nutrition Facts. Blueberries are a delicious fruit full of flavor and a great source of fiber and vitamins C and K. Nutrition facts label for Blueberries frozen unsweetened.

There are 100 calories in 1 cup 140 g of Great Value Frozen Blueberries. Blueberries unsweetened frozen contains 51 calories per 100 g serving. 100 grams 1 ounce 28g 1 cup unthawed 155g 1 package 20 oz 567g FOOD SUMMARY.

However sweetened frozen blueberries contain 090 milligrams of iron and 138 milligrams of potassium which is more than the amounts in fresh blueberries. You have 51 calories from 100 grams of Frozen Blueberries the 3 of your total daily needs. Blueberries frozen unsweetened 100 grams of Frozen Blueberries contain 1217 grams of carbohydrates 27 grams of fiber 042 grams of protein 1 milligrams of sodium and 8659 grams of water 100 grams of Frozen Blueberries contain 51 calories the 3 of your total daily needs.

In a Frozen Blueberries 1 Cup Serving there are about 79 calories out of which 9 calories come from fat. Total Sugars g Includes g Added Sugars Protein 0g. Within the fat content a Frozen Blueberries contains 008 g of saturated fat 0 g of trans fat 043 g of polyunsaturated fat and 014 g of monounsaturated fat.

One cup of frozen blueberries has 028 milligrams of iron 84 milligrams of potassium and 011 milligrams of zinc. It contains 064 grams of fat and 0 mg of Cholesterol. Vitamin C and vitamin K.

Blueberries are low in calories and fat yet provide decent amounts of healthy fiber. For a Serving Size of g How many calories are in Frozen Blueberries. One serving contains 06 g of fat 04 g of protein and 12 g of carbohydrate.

Amount of Iron in Frozen Blueberries. 100 grams of Frozen Blueberries contain 042 grams of protein 064 grams of fat 1217 grams of carbohydrates and 27 grams of fiber. The latter is 85 g sugar and 27 g of dietary fiber the rest is complex carbohydrate.

1 cup 140g Nutrition Facts. One serving contains 06 g of fat. The total fat content of 1 Cup Serving Frozen Blueberries is 099 g.

READ How to Treat Dry and Cracked Heels. Blueberries also contain small amounts of. And 1 milligram Sodium.

A 100-gram serving of fresh blueberries provides 97 milligrams of vitamin C which corresponds to 16 percent of the Daily Value DV for this. Fiber and protein remain the same at 4 grams and 1 gram per cup respectively. This nutrient is also known as phylloquinone.