Amount of calories in Roasted Yams. Get full nutrition facts and other common serving sizes of Yam including 1 oz and 100 g.

Why You Should Eat Sweet Potatoes Eat Smart Move More

Both yams and sweet potatoes offer plentiful carbohydrates 42 grams for yams.

Nutrition facts for yams. Daily values are based on 2000 calorie diet and 155 lbs body weight. Yam raw contains 118 calories per 100 g serving. Vitamin A 138 IU Vitamin B-9 23.

Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. Neither yams or sweet potatoes are a particularly rich source of protein a nutrient. 1 cup cubes 150g Calories.

1 fat 94 carbs 5 protein. You need protein to build tissue including bones muscles and skin. 6 of the DV.

Of the total calories in a sweet potato 96 calories comes from protein which is 24 grams. 100 grams of Yam contain 2788 grams of carbohydrates 41 grams of fiber 153 grams of protein 9 milligrams of sodium and 696 grams of water. Yam have 0 milligrams of Cholesterol and 017 grams of fat.

Yams are not only an excellent source of fiber but also high in potassium and manganese which are important for supporting bone health growth metabolism and. The nutrition facts for 35 ounces 100 grams of raw sweet potatoes are. Count Carbohydrates and Fiber.

Includes g Added Sugars Protein 23g. Nutrition facts label for Yam cooked boiled drained or baked without salt. Calories in Candied Yams based on the calories fat protein carbs and other nutrition information submitted for Candied Yams.

This feature requires Flash player to. Calories from Fat 135 79 Daily Value. 177 Daily Value Total Fat 03g.

There are 177 calories in 1 cup of cubed Yam. Oriental or Japanese sweet potatoes provide 264 calories per 200 grams which is the equivalent of one medium potato. Yam Nutrition Sweet Potato and Yam Nutrition.

It also contains some important vitamins you can see below. Calories and Macronutrient Composition. How much fat is in Roasted Yams.

100 grams of Yam contain 118 calories the 6 of your total daily needs. Additional Facts for Japanese Yams Nutrition facts for Japanese Yams 1serving 200g Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. Wild yam root contains diosgenin which has been shown to inhibit the progression of both osteoporosis arthritis and rheumatoid arthritis.

There are 177 calories in 1 cup of cubed Yam. Mice who were given wild yam extract daily for 90 days. One serving contains 02 g of fat 15 g of protein and 28 g of carbohydrate.

0 fat 94 carbs 6 protein. There are 120 calories in 23 cup 166 g of Bruces Yams. The latter is 05 g sugar and 41 g of dietary fiber the rest is complex carbohydrate.

All data displayed on this site is for general informational purposes only and should not be. 100 grams 1 ounce 28g 1 cup cubes 136g 12 cup cubes 68g FOOD SUMMARY. Amount of fat in Roasted Yams.

Nutrition facts for Yam Puerto Rican cooked recommended daily values and analysis.