Get nutrition facts in common serving sizes. In the Mediterranean it is a typical vegetable found in May because it is too hot in the summer - but the rest of the world it is mainly consumed.

Egyptian Recipe Fava Beans California Garden 400g

43 fat 41 carbs 16 protein.

Fava beans nutrition facts. Together these nutrients contribute to a better immune and nervous system. Less than 1 gram Protein. 1 tbsp 94g.

Fava Beans Nutrition Facts and Health Benefits. Includes g Added Sugars Protein 129g. The highest is iron but also zinc and manganese.

40 of the Daily Value DV Manganese. Fava beans are a good source of energy with a 100-gram serving offering 110 kcal of energy. One cup 170 grams of cooked fava beans has 3.

Broad beans Vicia faba are stiffly erect plant in the Fabaceae family native to North Africa and Southwest Asia but now widely. 1 cup 150g. 18 of the DV Iron.

Amino acids The Percent Daily Values are based on a 2000 calorie diet so your values may change depending on your calorie needs. Enhance immunity Anemia prevention Prevents cancer Prevents osteoporosis Improves sleep. There are 341 calories in 100 g of Raw Fava Beans.

Just like all other legumes fava beans are loaded with nutrients. Amount of Iron in Fava Beans. Fava beans are a rich source of vitamin K.

Fava beans are a good source of protein and vitamins. Fava beans are a good source of Thiamin which is used by the body to convert food into energy and also to metabolize fat and protein. 22 of the DV Phosphorous.

The fava bean is nutritious and high in a few fundamental minerals. This vitamin is fat-soluble and is well known for the role it plays in blood clotting. Beans raw mature seeds great northern Broadbeans fava beans raw mature seeds contains 341 calories per 100 g serving.

Amount of calories in. This food is very low in Saturated Fat Cholesterol and Sodium. One serving contains 15 g of fat 26 g of protein and 58 g of carbohydrate.

187 Daily Value Total Fat 07g. How many calories in Raw Fava Beans. 100g 1 cup 1 tbsp.

21 of the DV Magnesium. Fava Beans is calculated to be 348Cal per 100 grams making 80Cal equivalent to 2299g with 6149g of mostly carbohydrates286g of protein22g of fat in 110g while being rich in vitamins and minerals such as Molybdenum and Copper. Fava beans are also rich in vitamin A a nutrient that helps with healthy glowing skin something we all love.

36 of the DV Copper. Report a problem with this food Find on Amazon. It is also a good source of Protein Thiamin Iron Magnesium Phosphorus and Copper and a very good source of Dietary.

They are a good source of vitamin B1 copper iron magnesium phosphorous and potassium. They also contain high amounts of minerals like copper iron phosphorus selenium zinc manganese magnesium and potassium vitamins A B1 B2 B5 B6 B9 folate C E and K. The latter is 57 g sugar and 25 g of dietary fiber the rest is complex carbohydrate.

These beans contain slight sugar levels which gives them their sweet taste. Raw Fava Beans 341 cal. 14 of the DV.

For a Serving Size of g How many calories are in Fava Beans. They are rich in protein carbohydrates and fiber as per the USDA Nutrient Database. There are 95 calories on average in 100 g of Fava Beans.

Nutrition Facts 187 calories 334 grams carbohydrates 129 grams protein 07 gram fat 92 grams fiber 177 micrograms folate 44 percent DV 07 milligram manganese 36 percent DV 04 milligram copper 22 percent DV 212 milligrams phosphorus 21 percent DV 731 milligrams magnesium 18 percent DV. Like all other legumes the beans are high in fiber providing 9 g per 14 cup and protein. 1 cup 170g Calories.

There are 299 calories in 1 cup of Cooked Fava Beans. It is planted in the winter but harvested in the warmer months. Fava Beans Nutrition.

Try our free Diet Generator. However vitamin K is also used by the body to build strong bones and in preventing heart disease. Amount Serving Size Calories Add to Counter.

HOME Legumes Fava Beans Raw Fava Beans How many calories in. Vitamin C 2200 Iron 1875 Vitamin B9 1450 Isoleucine 1286 Manganese 1135 Health benefits.