Find your body weight in kilograms if you live in the US just divide your weight in pounds by 22 to get your. Calorie Intake Calculator BMR Calculator.

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Calculate Your Calories Use Aaptivs calorie calculator to estimate your daily caloric needs based on your height weight age and activity level.

How to calculate your daily caloric intake. The daily calorie intake calculator estimates your daily calories requirements in order to maintain lose or gain weigh based on your BMR weight height age and gender and physical exercise level. With the free online YAZIO Calorie Intake Calculator you can easily calculate your recommended calorie intake. First input your health details including gender height.

Enter your details below to learn how many calories you need to maintain your weight or lose weight. It also calculates your current daily calories burned and the difference needed to decrease or increase your body weight by half a kg or 1 full kilogram per week. Multiply your weight in kilograms by 09 if you are a woman or 10 if you are a man.

The actual unit of measurement you see on food labels is a kilocalorie which means that there are actually 1000 calories per calorie that you eat. Multiply by 24 Step 4. Daily Calorie Needs calculator The amount of energy in an item of food or drink is measured in calories 1Calculate Daily Calorie Needs to maintain calorie balance based on persons height weight gender and age at 4 levels of physical activity.

The amount left is your target calorie intake each day. If youre pregnant or breast-feeding are a competitive athlete or have a metabolic disease such as diabetes the calorie calculator may overestimate or underestimate your actual calorie needs. Current Weight Pounds Kilos.

Only consume the surplus calories on training days. While its not a perfect formula eating this amount can lead to slow weight loss about 05 to 15 pounds per week on average. Heres how to use the calculator.

Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. Determine your weight loss goals. DAILY CALORIC INTAKE CALCULATOR.

CALCULATE YOUR IDEAL CALORIE INTAKE HOW MANY CALORIES I NEED IF I WANT TO LOSE WEIGHT. Step 1. Total Energy Expenditure 1329 x 155 2060 calories.

Use our calorie intake calculator and BMR calculator to calculate both your BMR and your daily calorie needs so as to maintain your weight according to your daily activity levels. Recall that 1 pound 045 kg equates to approximately 3500 calories and reducing daily caloric intake relative to estimated BMR by 500 calories per day will theoretically result in a loss of 1 pound a week. Multiply by your Lean Factor from the table below.

2 low active adds 30. This means that if I were to exercise 5 times per week my body would burn 2060 calories per day. In addition to determining the calories needed to maintain weight use this as a calorie burner calculator and figure out how many calories you need to burn in order to drop pounds.

Calorie Calculator Use our calorie-intake calculator to determine your daily caloric needs based on your height weight age and activity level. It stands for the Basal Metabolic Rate and measures the minimum amount of energy you need when resting. Eat the maintenance intake recommendations on your days.

This can be your launch pad to gain better control of your nutrition and better results while working toward your goals. 1 sedentary includes only the light physical activity associated with typical day-to-day life. This calorie calculator shows how many calories you should eat per day to lose maintain or gain weight.

So what is BMR. Basal Metabolic Rate Little or no exercise 3 workouts a week 4 workouts a week 5 workouts a week Daily workouts 5 workouts a week intense Daily intense or twice daily Daily exercise physical. Before we can adjust your caloric intake to your goal whether its to build muscle lose weight lose fat or recomp we must first calculate how many calories your body needs to perform its functions.

Height Feet Inches CM. Your calorie maintenance requirements are what we will find outestimate in this article. This calorie calculator will help you estimate the number of calories youre burning each day plus a daily calorie target to help you lose weight add muscle or maintain your current weight.

This calculator will help you determine a daily caloric intake for your current weight reaching any other weight goal maintaining weight after reaching a goal. Calculate Your Calorie Intake Food contains energy. Simply fill in the required information and whether youre looking to lose weight or gain weight our daily calorie intake calculator will put you on the right path.

As mentioned above you can roughly determine this number by taking your daily maintenance caloriesTDEE number and subtracting 500. Then choose a daily activity level from the available pull-down menu. That energy is counted by units of measurement called calories.