Rich Source of Vitamin A. Red leaf lettuce is a sweet and very delicately textured and flavored lettuce.

Red Leaf Lettuce Nutrition Label Calories Info Lettuceinfo Org

This food is a good source of Dietary Fiber Calcium Magnesium Phosphorus and Selenium and a very good source of Vitamin A Vitamin C Vitamin K Thiamin Riboflavin Vitamin B6.

Red leaf lettuce nutrition. So to answer your question the most nutritious lettuce is Romaine. In general lettuce that is darker green in colour is a better source of nutrients than lighter coloured lettuce. 14 rijen Foods related to lettuce raw red leaf.

Vitamin K for Bones and. The Nutrient Density Score tells you how much of the essential minerals vitamins amino acids and fatty acids you get per calorie. Fat free saturated fat free cholesterol free low in sodium low in calories a good source of manganese and an excellent source of vitamins A and K.

Red Leaf Lettuce Nutrition Information Macronutrients in Red Leaf Lettuce. Lettuce raw red leaf contains 13 calories per 100 g. Red Leaf Lettuce 1 cup shredded 28g 1 leaf inner 3g 1 leaf outer 17g 1 head 309g 1 nlea serving 85g 200 calorie serving 1538g 100 grams 100g Compare Add to Recipe.

2000 calories Full Bar. Get full nutrition facts and other common serving sizes of Red Leaf Lettuce including 1 leaf inner and 1 leaf outer. It helps you get the nutrients you need without consuming excess energy.

There are 49 calories in 1 head of Red Leaf Lettuce. Red leaf lettuce contains small amounts of Vitamin C. A cup of chopped romaine lettuce contains.

Voedingsfeiten en voedingsinformatie van Lettuce red leaf raw. Nutritional facts for Red leaf lettuce fresh KetoDiet Data Is Red leaf lettuce fresh Keto. 12 fat 55 carbs 33 protein.

Fresh leaves are an excellent source of several Vitamin A and beta carotenes as well as a rich source of vitamin K vitamin C and folates while also containing lots of minerals like iron calcium magnesium and potassium which are very essential for body metabolism. A large number of substances belong under the umbrella of vitamin A but theyre all. Missing data Red Leaf Lettuce 1 cup shredded x1 0 DV 4.

Calories from carbs 43 protein 42 fat 15 Nutritional data per oz 283 grams. Find calories carbs and nutritional contents for Red leaf - lettuce and over 2000000 other foods at MyFitnessPal. Nutrient Density Score for red leaf lettuce is 44100 good.

It also contains small amounts of vitamin C and iron. There are 4 calories in 1 cup of shredded Red Leaf Lettuce. Calories from Fat 06.

Red leaf lettuce contains 42 of the daily value of vitamin A. Red leaf lettuce is easily recognized by its loose clump of leaves tinged with. One serving of green leaf lettuce contains roughly 7 of the recommended daily amount of Vitamin C for men and 9 for women.

Youd need to. 10 2000 cal left.

Romaine Lettuce Nutrition Calories And Recipes

There are 5 calories in 1 cup of shredded Green Leaf Lettuce.

Calories in green leaf lettuce. Get full nutrition facts and other common serving sizes of Green Leaf Lettuce including 1 leaf inner and 1 leaf outer. This is part of our comprehensive database of 40000 foods including foods from hundreds of popular restaurants and thousands of brands. -- 67 g left.

Dietary Fiber 07 g. There are 4 calories in 1 leaf outer of Green Leaf Lettuce. Head to the diet generator and enter the number of calories you want.

9 rader Calories - 15. 8 fat 62 carbs 30 protein. Cholesterol 00 mg.

Perhaps the healthiest common variety is green leaf lettuce. Learn about the number of calories and nutritional and diet information for Green Leaf Lettuce Raw. Calories from Fat - 1.

Green Leaf Lettuce 1333 grams of Lettuce 200 Calories Additional photos. However lettuce is still plenty healthy. More specifically oakleaf lettuce boasts six times more vitamin A which promotes vision immunity and reproduction and three times more vitamin C which is a powerful antioxidant than iceberg lettuce.

Calories In Phils Fresh Green Leaf Salad Mixins. Calories carbs fat protein fiber cholesterol and more for Green Leaf Lettuce Kwik Trip. Chicory greens 7 calories per cup A serving of this herbaceous green provides a third of your daily vitamin A needs as well as a gram of fiber and key B vitamins like riboflavin B6 folate and.

The latter is 08 g sugar and 13 g. Your daily values may be higher or lower depending on your calorie needs. There are 5 calories in 1 cup of shredded Green Leaf Lettuce.

Comprehensive nutrition resource for Green Leaf Lettuce Raw. Total Carbohydrate 20 g. Calories In Green Leafs Beyond Salad.

2 Oakleaf Lettuce. Lettuce raw green leaf contains 15 calories per 100 g serving. Comprehensive nutrition resource for Green Leaf Lettuce.

Calories In Kiwi Orange - green leaf salad. This is a user-entered food item and may not be accurate. 8 fat 62 carbs 30 protein.

Oakleaf lettuce appears to have myriad vitamins and minerals in high supply compared with other types of lettuce Hunnes says. Percent Daily Values are based on a 2000 calorie diet. Want to use it in a meal plan.

Green Leaf Lettuce 1 cup shredded 36g 1 head 360g 1 leaf inner 5g 1 leaf outer 24g 1 oz 28g 200 calorie serving 1333g 100 grams 100g Compare Add to Recipe. Calories In Green Leaf Lettuce 2 Leaves 2 Calories in 1 serving. 18 rader There are 5 calories in 1 cup shredded 13 oz of Green Leaf Lettuce raw.

25 2300 g left. This is part of our comprehensive database of 40000 foods including foods from hundreds of popular restaurants and thousands of brands. Calorie Goal 1990 cal.

One hundred grams of green leaf lettuce contains 15. One serving contains 02 g of fat 14 g of protein and 29 g of carbohydrate. Learn about the number of calories and nutritional and diet information for Green Leaf Lettuce.

2000 calories a day is used for general nutrition advice. There are 16 calories in 100 grams of Red Leaf Lettuce.

Green Red Leaf Andy Boy

How does this food fit into your daily goals.

Red leaf lettuce calories. Get full nutrition facts and other common serving sizes of Red Leaf Lettuce including 1 leaf inner and 1 leaf outer. Calorie Comparison Red Leaf Lettuce 1 cup shredded x1 0 DV 4 calories Green Leaf Lettuce 1 cup shredded x1 0 DV 5 calories Iceberg Lettuce 1 cup shredded x1 1 DV 10 calories. Related types of Lettuce.

1 leaf inner-1 leaf outer. About Food Exercise Apps Community Blog Premium. Squash raw hubbard winter Lettuce raw red leaf contains 13 calories per 100 g serving.

There are 4 calories in 1 cup of shredded Red Leaf Lettuce. How long does it take to burn 16 calories. Nutrient Density Score for red leaf lettuce is 44100 good.

There are 4 calories in 1 cup of shredded Red Leaf Lettuce. Medium to dark-red in color blending to nearly white ribs or veins Leaf Shapes. Red Leaf Lettuce Quick Facts.

For example it requires about 1 minute of running or 15 minutes of sleeping to burn 16 calories from 100. Calories in red leaf lettuce approx. Where do the calories in Red Leaf Lettuce raw come from.

Lettuce red leaf raw Serving size. Maintaining adequate hydration is important for your overall health. One serving contains 02 g of fat 13 g of protein and 23 g of carbohydrate.

There are 4 calories in 1 cup of shredded Red Leaf Lettuce. About 4500 years in Egypt. Red leaf Red leaf - lettuce.

While drinking water plays a. Every 100 grams of red leaf lettuce contains 16 calories 68 kJ 226 grams of carbohydrate 133 grams of protein and 022 grams of fat. Per head of lettuce.

12 fat 55 carbs 33 protein. 12 fat 55 carbs 33 prot. Find calories carbs and nutritional contents for Red leaf - lettuce and over 2000000 other foods at MyFitnessPal.

Red Leaf Lettuce calories for 282g 1item large is 45Cal at 16Cal per 100g serving size rich in Vitamin K and Folate Red Leaf Lettuce Vegetables is also known as and has a diet rating of 4 4 for filling and 35 for nutritional value. 9 Health and Nutrition Benefits of Red Leaf Lettuce 1. Cos or Romaine Lettuce.

121 553 326 Total Fat Total Carbohydrate Protein 4 cal The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet. The Nutrient Density Score tells you how much of the essential minerals vitamins amino acids and fatty acids you get per calorie. 16 cals per 100 g Its about 07 of the recommended daily intake.

How many carbs in lettuce 7g. Iceberg Lettuce Includes Crisphead Types Arugula Lettuce. The latter is 05 g sugar and 09 g of dietary fiber the rest is complex carbohydrate.

There are 4 calories in 1 cup of shredded Red Leaf Lettuce. Youll get a little fiber but only about 1 gram in a 1-cup serving. Get full nutrition facts and other common serving sizes of Red Leaf Lettuce including 1 leaf inner and 1 leaf outer.

100 grams 1 ounce 28g 1 leaf outer 17g 1 leaf inner 2g 1 cup shredded 28g 1 head 309g 1 NLEA serving 85g FOOD SUMMARY. Large open head of loose leaves that deepens in color as it matures Leaf Calories. Youll get a little fiber but only about 1.

10 2000 cal left. Red leaf lettuce health benefits a good source of Dietary Fiber Calcium Magnesium Phosphorus and Selenium and a very good source of Vitamin A Vitamin C Vitamin K Thiamin Riboflavin Vitamin B6 Folate Iron Potassium and Manganese. Red leaf lettuce is nutrient-dense meaning that its high in a variety of.

12 fat 55 carbs 33 protein. One cup of shredded red leaf lettuce has 4 calories and 1 gram of total carbohydrates. High in nutrients but low in calories.

50 calories per 1 head of lettuce. Calories Calories in Red leaf lettuce. It helps you get the nutrients you need without consuming excess energy.

100 1g Protein. There are 16 calories in 100 g of Red Lettuce. Calorie Goal 1990 cal.