There are 30 calories in 1 Plum. For those of you who are dieting or have attention to weight plums can be your friend.

Plum Nutrition Facts And Health Benefits

1 plum 80g Cup 170g ½ cup 85g ¼ cup 42g Grams.

Calories in one plum. Ounce one plum cup pitted. Plums are relatively low in calories but contain a fair amount of important vitamins and minerals. 100g of plums have about 46 calories kcal.

9 fat 75 carbs 17 protein. Japanese plums arent very likable by the general public being a poorly pollinated plum in the Northeast. The dried fruit has another name that is prunes.

1 medium-sized plum. With 46 calories per 100 grams this food would be considered a Low calorie density food. Calories in Black Plum based on the calories fat protein carbs and other nutrition information submitted for Black Plum.

There are 11 calories in 1 plum Tomato. There are 48 calories on average in 100 g of Plums. 7 rijen In a 1 Plum 1 Plum Serving there are about 30 calories out of which 2 calories.

A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. But dried fruit is also often referred as dry plum. Find calories carbs and nutritional contents for Fruit - 1 Small - Plum and over 2000000 other foods at MyFitnessPal.

Calories in Plums Average Raw Without Stone. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. This flowering plum tree has a bagful of health benefits that people can take advantage of.

One plum contains the following nutrients 1. Per Plum 50g - 21 calories 01 fat Calories in Asda Plums 400g Per Plum - 25 calories 01 fat. It is about 1 of daily calories intake for adult person with medium weight and medium activity for.

Calories from Fat 17. The last kind which is the European are a much-preferred kind which are good for canning. In one cup plum contains only 76 calories.

39 rijen One plum 66 grams or 233 oz contains 30 calories and 05 grams of protein. 3 rijen 1 small plum edible part about 22 g 9. There is 30 calories in 66 grams of Plums.

Plums is High in carbohydrates Low in proteins and Low in fats. For instance medium size plum 45 g has about 21 calories.