Calories in Portobello Mushroom based on the calories fat protein carbs and other nutrition information submitted for Portobello Mushroom. Portobello or portabella mushrooms are the mature form of baby crimini mushrooms.

Portobello Mushroom Nutritional Value

Portobellos are low in calories but theyre certainly not lacking in nutrition.

Portobello mushroom nutrition facts. 1 cup diced 86g Calories. One cup of Portobello mushroom equivalent to 121 grams provides adequate amount of vitamins minerals lipids and amino acids. One serving contains 04 g of fat 21 g of protein and 39 g of carbohydrate.

B vitamins are needed to maintain high energy levels cognitive health and help the body recover from stress. The latter is 25 g sugar and 13 g of dietary fiber the rest is complex carbohydrate. 1 piece 115g Nutrition Facts.

Portobello Mushroom Nutrition Facts Phosphorus. Nutritional Value of Portobello Mushrooms Portobello Mushroom Nutrition. Mushrooms raw or crimini italian brown Mushrooms raw portabella contains 22 calories per 100 g serving.

Potassium is considered one of the seven essential macrominerals. Wegmans Portabella Mushroom Cutlet. Phosphorus plays an important role in the formation of healthy teeth and bones as well as in how the body.

Bertolli Mushroom Alfredo w Portobello Sauce. 6 fat 63 carbs 31 protein. As an example they can be a great supply of selenium a mineral that is really important for optimum antioxidant action a lot and potassium.

These mushrooms have immune boosting properties such as tetracycline streptomycin and penicillin. This food is low in Sodium and very low in Saturated Fat and Cholesterol. Includes g Added Sugars Protein 18g.

It is also a good source of Thiamin Vitamin B6 Iron Magnesium and Zinc and a very good source of Dietary. Swiss brown mushroom Italian brown Roman brown mushroom Cremini or Crimini mushroom Italian mushroom Chestnut mushroom and Brown cap mushroom. 1 4 cup 61g Nutrition Facts.

Portobello Mushroom Nutritional Benefits. Portobellos are a great supply of copper along with riboflavin niacin as well as pantothenic acid. 19 Daily Value Total Fat 03g.

For a vegetable the portobello mushroom is exceptionally high in B vitamins including niacin vitamin B3 and riboflavin vitamin B2. What to Know About Portobello Mushroom Nutrition Facts. On the Border Fajita Original Grilled Vegetable w Portobello Mushrooms With onions peppers.

Portobello mushrooms are rich sources of copper and selenium according to the. Intake of Portobello mushroom in the same amount provides Copper 5233 of DV Selenium 4818 of DV Vitamin B3 4731 of DV Vitamin B2 3754 of DV and Vitamin B5 3054 of DV. Portobello mushroom Image Gallery.

Portobello mushroom is grilled and added to sandwich or cut. As with other mushrooms portobellos are a form of fungi. A large portobello mushroom cap weighing 35 ounces has more than 2 grams of plant-based protein less than one-half gram of fat and fewer than 4 grams of carbohydrate.

9 rader Portobello Mushroom Nutrition Facts. There are 22 calories in 1 piece whole of Portabella Mushrooms. What are the health benefits of consuming foods high in B vitamins.

Portobello mushrooms have long been known as bastions of. Fiber makes up one-third of its carb content. Besides being low in fat and full of fiber Portobello mushrooms pack a serious punch that is nutritional.

Theres no shortage of micronutrients either. Immature and brown. Trader Joes Portobello Mushrooms.