There are 44 calories in 1 cup of Puffed Wheat Cereal Fortified. 5 The Daily Value DV tells you how much a nutrient in a serving of food contribute to a daily diet.

Arrowhead Mills Puffed Wheat Cereal 6 Oz Kroger

154 846 Protein Total Carbohydrate 50 cal The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet.

Puffed wheat cereal nutrition. Nutrition Facts Serving Size. Where do the calories in Quaker Puffed Wheat Cereal come from. 3 fat 82 carbs 15 protein.

If you like puffed wheat or brown rice cereal about 70 calories per serving toss on 2 tablespoons of a high-fiber cereal to fill you up. It is also a good source of Dietary Fiber Thiamin and Folate and a very good source of Manganese and Selenium. Cereal plain puffed wheat contains 04 g of saturated fat and 0 mg of cholesterol per serving.

60 Calories from Fat 0 Daily Value Total Fat 0g 0 Saturated Fat 0g 0 Trans Fat 0g Cholesterol 0mg 0 Sodium 0mg 0 Potassium 55g 18 Total Carb. Calories In Puffed Wheat Squares Calories. About 11 Amount Per Serving Calories.

12g 4 Dietary Fiber 2g. Puffed Wheat Cereal-. This food is very low in Saturated Fat Cholesterol and Sodium.

7 rows In a Puffed Wheat Cereal 1 Cup Serving there are about 143 calories out of which 5. 2000 calories a day is used for general nutrition advice. INCLUDING SPECIAL DIETS AND NUTRITIONAL INFORMATION IS FOR REFERENCE PURPOSES AND NOT INTENDED AS MEDICAL OR HEALTHCARE INFORMATION OR ADVICE.

100 g of Cereal plain puffed wheat contains IU vitamin A 00 mg of vitamin C and 000 mcg of vitamin D as well as 441 mg of iron 2400 mg of calcium and 364 mg of potassium. Where do the calories in Puffed Wheat Ready-to-Eat Cereal come from. Arrowhead Mills Natural Puffed Millet Cereal 6 oz.

Contains Wheat Organic Puffed Kamut Brand Khorasan Wheat Nutrition Facts. 2000 calories a day is used for general nutrition advice. 15 rows Calorie Breakdown.

12 rows Other User Submitted Calorie Info Matching. 1 cup 16g Servings Per Container. Up to 7 cash back I got started because I was looking for cereal that was Low Calorie Low Sugar and High Fiber.

0 fat 80 carbs 20 protein. Your daily values may be higher or lower depending on your energy needs. Calories Daily Value Total Fat 0g.

If you eat little or no red meat. The Quaker Oats Co. There are 60 calories in 1 cup 16 g of Arrowhead Mills Puffed Wheat Cereal.

Post Golden Crisp cereal Sweetened Puffed Breakfast Cereal Kosher 1475 Ounce wheat 12 Count 88008.