One serving contains 03 g of fat 08 g of protein and 19 g of carbohydrate. 3 of the Daily Value DV Magnesium.

Nutrition Facts And Health Benefits Of Figs Fruits Facts

Nutrition Facts They are an excellent source of fiber manganese calcium magnesium vitamin B6 vitamin E vitamin A in the form of carotenoids niacin omega-3 fatty acids protein vitamin K potassium iron selenium and copper.

Nutrition facts for figs. Figs raw contains 74 calories per 100 g serving. Fig Calories and Macronutrients A half-cup of dried figs contains 186 calories per the USDA. Figs nutrition can be boosted by drying the figs.

33 931 36 Total Fat Total Carbohydrate Protein 30 cal The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet. Monounsaturated Fat 0 g. ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meals effect on blood-sugar levels.

Fig leaves are antidiabetic help treat skin cancer and have anti-wrinkle capabilities. Figs are a good source of both calcium and potassium. There are 37 calories in 1 medium Fig.

All You Need to Know About Figs. 2000 calories a day is used for general nutrition advice. 2 of the DV.

Theyre rich in carbohydrates dried and fresh figs contain 475 and 46 grams of total carbohydrates per serving respectively and about 2 grams of protein per serving. Figs provide powerful antioxidants help fight cancer treat common illnesses contain antibacterial and antifungal properties and provide potassium fiber and other depleted nutrients. Nutrition Datas patent-pending Estimated Glycemic Load eGL is available for every food in the database as well as for custom foods meals and recipes in your Pantry.

Nutrition facts and Information for Figs raw. Fig dried belong to Dried fruits food category. This naturally sweet fruit supports health and may even aid in weight loss despite having a high sugar content.

Where do the calories in Figs raw come from. Includes g Added Sugars Protein 08g. 2 of the DV.

11 rows Figs are a great source of fiber vitamins and minerals and can contribute to a number of health. 100 g of Fig dried contains IU vitamin A 12 mg of vitamin C and 000 mcg of vitamin D as well as 203 mg of iron 16200 mg of calcium and 680 mg of potassium. 2 of the DV.

The latter is 16 g sugar and 29 g of dietary fiber the rest is complex carbohydrate. Fig dried contains 01 g of saturated fat and 0 mg of cholesterol per serving. 2 of the DV.

Polyunsaturated Fat 01 g. Nutrition Facts about Figs These naturally sweet fruits are a powerhouse of nutrition. Figs are known to be a powerhouse of nutrition bursting with large amounts of vitamins C and K phosphorus potassium calcium magnesium fiber and powerful antioxidants.

Dried figs nutrition facts Dried figs contain less water. Figs Raw 47 calories in 1 large 2-12 inch dia Where do the calories come from. 3 figs 24g Calories.

Your daily values may be higher or lower depending on your energy needs. Studies suggest that a. 60 Daily Value Total Fat 02g.

They are packed with antioxidants fiber calcium potassium phosphorus magnesium vitamin K and other important nutritional components. These minerals can work together to improve bone density which can in turn prevent conditions like osteoporosis. 3 fat 93 carbs 4 protein.