Menu Home Nutrition calculator Compare Favorites Recipes Food tracker Search Log in. Dandelion Greens Cooked Boiled Drained Without Salt 35 calories in 1 cup chopped Where do the calories come from.

Dandelion Greens Nutrition Facts Eat This Much

12 fat 68 carbs 20 protein.

Dandelion greens nutrition facts. One serving contains 07 g of fat. Footnotes for Dandelion greens cooked boiled drained without salt. Calories 47 Daily Value Total Fat 1 g 1.

They also contain vitamin E folate and small amounts of other B vitamins. There are 25 calories in 1 cup of chopped Dandelion Greens. Dandelion greens act as a natural diuretic and they help boost digestion.

48 rijen Dandelion Greens Nutrition. Nutrition facts for Dandelion greens cooked recommended daily values and analysis. 8 rijen Dandelion greens possess high amount of fiber which assist bowel movements.

Includes g Added Sugars Protein 15g. Nutrient data for this listing was provided by USDA SR-21. Percent Daily Values DV are for adults or children aged 4 or older and are based on a 2000 calorie reference diet.

Dandelion is rich in many nutrients yet low in calories. It also contains. You have 45 calories from 100 grams of Dandelion greens the 2 of your total daily needs.

Vitamin-K has a potential role in bone strengthening by promoting osteoblastic activity in the bones. Vitamin C and luteolin maximize liver function protect against aging. 25 Daily Value Total Fat 04g.

1 cup chopped 55g Calories. 100 grams of Dandelion greens contain 92 grams of carbohydrates 35 grams of fiber 27 grams of protein 76 milligrams of sodium and 856 grams of water. Saturated Fat 0 g 0.

Dandelion greens are rich in Vitamin C K and A as well as omega-3 and omega-6 fatty acids and protein. Provides about 650 of DRI. Dandelion Greens Nutritional Value And Analysis.

In particular it contains a good amount of fiber as well as vitamin K vitamin A and vitamin C. It is also a good source of Dietary Fiber Vitamin E Alpha Tocopherol Thiamin Riboflavin Vitamin B6 Calcium Iron and Manganese and a very good source of Vitamin A Vitamin C and Vitamin K. Dandelion greens Nutrition Facts 100 grams of Dandelion greens contain 45 calories the 2 of your total daily needs.

One cup of chopped dandelion greens 55 grams contains approximately. They also reduce swelling and inflammation and support healthy teeth gums and skin. They have also historically been valued for their medicinal qualities.

Dandelion For the liver. Dandelion greens nutrition facts. Get nutrition facts in common serving sizes.

Each indicates a missing or incomplete value. Dandelion helps flow bile improves digestion. The nutritional profile of these greens includes huge levels.

Dandelion greens provide 58 of daily recommended levels of vitamin-C. Dandelions are very good for the liver. How many calories in Dandelion Greens.

100 grams of Dandelion greens contain 27 grams of protein 07 grams of fat 92 grams of carbohydrates and 35 grams of fiber. Sodium 76 mg 5. Cholesterol 0 mg 0.

Dandelion is probably the richest herbal sources of vitamin-K. Dandelion greens raw contains 45 calories per 100 g serving. Dandelion greens can be eaten cooked or raw and serve as an excellent source of vitamins A C and K.

Trans Fat 0 g. Total Carbohydrate 9 g 3.