Because each serving includes a meager quantity of iceberg lettuce fats adding this yummy component to a healthier diet may help boost weight reduction. The Nutrient Density Score tells you how much of the essential minerals vitamins amino acids and fatty acids you get per calorie.

Iceberg Lettuce Nutrition Facts Eat This Much

Iceberg lettuce is an excellent source of many nutrients including dietary fiber Vitamin A Vitamin C calcium iron potassium Vitamin B6 folate and Vitamin K.

Nutrition facts for iceberg lettuce. This iceberg lettuce nutrition fact can help an individual to be strong. It is also a good source of Thiamin Vitamin B6 Iron and Potassium and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin K Folate and Manganese. Thanks to its high water content and nutritional value it may help increase weight loss promote bone strength and support healthy vision.

This vegetable is. Iceberg Lettuce Nutrition Summary One head of iceberg lettuce 755 grams or 17 lb contains 106 calories and 68 grams of protein. The iceberg lettuce nutrition facts also in a little bit of vitamin B6 calcium and iron.

100 Calories or Less. 15 cups 108g Nutrition Facts. Nutritional data per oz 283 grams Net carbs 05 grams.

In reality based on a study published in Nutrition Diabetes more magnificent vegetable and fruit intake have. Thanks to its high water content and nutritional value it may help increase weight loss promote bone strength and support healthy vision. A large portion of the.

You can use iceberg lettuce to add substance to your meals. Total carbs 08 grams Fiber 03 grams Sugars 06 grams Saturated fat 0 grams Sodium 3 mg. Nutrient Density Score for iceberg lettuce is 34100 good.

Iceberg Lettuce contains a beta-carotene that helps the improvement of immune system. Is Iceberg lettuce fresh Keto. KetoDiet Data - Nutritional facts for Iceberg lettuce fresh.

It also provides very small amounts of folate vitamin K and vitamin C. Iceberg lettuce has great nutritional values and it acts as a good source of calcium fiber iron potassium Vitamin A C K. Cos or romaine lettuce has a better nutritional profile than iceberg lettuce.

1 6 head 90g Nutrition Facts. Health benefits of nutritional value of iceberg lettuce Below are some of the best health benefits of nutritional value of iceberg lettuce. Calories from carbs 59 protein 30 fat 11.

Iceberg lettuce consist of 96 water 3 carbohydrates and less than 1 of protein or fat. This leafy vegetable also has a lot of water content and helps reduce weight gainIt is considered as one of the best vegetable to eat for people who dont include enough vegetables in their diet. In fact the iceberg lettuce nutrition profile is low in calories but contains a good amount of fiber vitamin K vitamin A and folate.

Iceberg lettuce has just 10 calories per cup of shredded lettuce making it one of the least caloric foods you can eat. It has a very mild flavour and a pleasant crunch. Amount of Iron in Lettuce.

Iceberg lettuce is naturally low in sodium and provides a small amount about 1 of the daily amount of calcium iron and potassium. Iceberg Lettuce 1 cup shredded 72g 1 cup chopped 12 inch pieces loosely packed 57g 1 head large 755g 1 head medium 6 inch dia 539g 1 head small 324g 1 leaf large 15g 1 leaf medium 8g 1 leaf small 5g 1 nlea serving 89g 1 oz 28g 200 calorie serving 1429g 100 grams 100g. In fact the iceberg lettuce nutrition profile is low in calories but contains a good amount of fiber vitamin K vitamin A and folate.

Amount of Calcium in Lettuce. Even though romaine lettuce still contains a significant amount of water at nearly 95 the amounts of fiber vitamins. It helps you get the nutrients you need without consuming excess energy.

Those beta-carotene found in iceberg lettuce will transformed into vitamin A which is essential to boost up the immune system that will protect you against any diseases and illnesses. How much Iron is in Lettuce.