This no-oil option also saves calories and fat grams so that you can spend it on your desired popcorn seasonings. Air-popped popcorn contains only 31 calories per cup.

Low Calorie Heart Smart Healthy Snack For The Whole Family Air Popped Popcorn The Organised Housewife

7 of the RDI.

Calories air popped popcorn. 18 of the RDI. 18 Zeilen There are 31 calories in 1 cup 03 oz of Air Popped Popcorn. A serving of air popped popcorn contains about 120 to 150 calories.

100g of air popped popcorn has about 385 calories kcal. Air-popped corn contains about 30 calories per cup oil-popped corn about 55 calories and lightly buttered popcorn about 90-120 calories. This is the nutrient content of a 100-gram 35-oz serving of air-popped popcorn 5.

List of Popcorn Calories Cheese- 58 calories per cup Buttered- 40 calories per cup Oil popped- 55 calories per cup Air popped- 31 calories per cup Microwaved- 25 calories per cup Caramel- 1225 calories per cup Caramel with peanuts 230 calories per cup. It can be rather bland and dry. 8 of the RDI.

10 fat 77 carbs. Find calories carbs and nutritional contents for Snacks popcorn air-popped white popcorn and over 2000000 other foods at MyFitnessPal. Calories in Air Popped Popcorn based on the calories fat protein carbs and other nutrition information submitted for Air Popped Popcorn.

Visit CalorieKing to see calorie count and nutrient data for all portion sizes. At roughly 30 calories per cup you could treat yourself to 3 cups of air-popped popcorn for a 100-calorie whole-grain snack. Youd need to walk 8 minutes to burn 31 calories.

A cup of popcorn also contains 12 grams of. But have you ever eaten plain air-popped popcorn. My favorite snack of late is air-popped popcorn.

There are 110 calories in 1 ounce of Air Popped Popcorn. Youd need to walk 9 minutes. One cup of plain air-popped popcorn equals 31 calories according to the USDAs National Nutrient Database.

Rooney CRC Press 2001. 36 of the RDI. 12 of the RDI.

Does popcorn have more calories popped or unpopped. 3 Zeilen There are 31 calories in 1 cup of Air Popped Popcorn. Air popping is one of the healthiest ways to prepare popcorn because it does not involve oil.

10 fat 77 carbs 13 protein. If you dont have an air-popper perhaps a silicone microwave popcorn maker is right for you. A serving of popped popcorn is roughly 4 to 5 cups popped which is the amount you get from 2 tablespoons of unpopped kernels.

From Snack Foods Processing by Edmund W. A whopping 3 cups of air-popped popcorn is a mighty filling whole-grain snack yet only has 92 calories plus 19 g carbs 3 g protein and 4 g fiber. There are 31 calories in 1 cup 03 oz of Air Popped White Popcorn.

Is Air Popped Popcorn Healthy. As the saying goes the secrets in the sauce. Four cups of plain air popped popcorn has about 124 calories.

Generic Snacks popcorn air-popped white popcorn. 31 Daily Value Total Fat 04g.

Nutrition Black Jewell Popcorn The Better Popcorn

Contains a low amount of risky components that may include saturated fat sodium and sugars 0oz.

Air popped popcorn nutrition facts. Lets Popcorn Nutrition Facts - Healthy Air Popped Organic Corn. Calories 30 Calories from fat 5 Daily Value Total Fat 0g 0. If the label shows less than 5 daily value for a nutrient it is considered low while 20 or more is high.

Rich in vitamins and minerals 104cal - a good source of Magnesium Phosphorus Zinc Iron and Copper. The latter is g sugar and 15 g of dietary fiber the rest is complex carbohydrate. Calories in Air Popped Popcorn based on the calories fat protein carbs and other nutrition information submitted for Air Popped Popcorn.

Good source of proteins 26 of DV100g. 100 6g Carbs. 10 fat 77 carbs 13 protein.

1 Saturated Fat 01g Trans Fat 0g. This is the nutrient content of a 100-gram 35-oz serving of air-popped popcorn. Percent Daily Values DV are for adults or children aged 4 or older and are based on a 2000 calorie reference diet.

There are 31 calories in 1 cup of Air Popped Popcorn. Get full nutrition facts and other common serving sizes of Air Popped White Popcorn including 1 oz and 100 g. Air-popped Popcorn Salt butter not included.

Saturated Fat 0g 0. Includes g Added Sugars Protein 1g. 0 Vitamin D 0mcg 0 Calcium 0mg 1 Iron 02mg.

In general you want to limit saturated fat cholesterol and sodium and get enough fiber vitamins and minerals. There are 63 calories in 1 cup of Buttered Air Popped Popcorn. Snacks Popcorn Air-Popped Unsalted 31 calories in 1 cup Where do the calories come from.

The latter is 09 g sugar and 15 g of dietary fiber the rest is complex carbohydrate. There are 31 calories in 1 cup 03 oz of Air Popped Popcorn. Amount Per Serving.

Relatively high in carbs 26 of DV100g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. One serving contains 42 g of fat 12 g of protein and 78 g of carbohydrate.

How does this food fit into your daily. 1 cup 8 g Change serving size. Please read through the nutrition label carefully for a snapshot of Snacks popcorn air-popped nutritional profile.

7 of the RDI. Each indicates a missing or incomplete value. 50 fat 43 carbs 7 protein.

Snacks air-popped Unsalted popcorn contains 382 calories per 100 g serving. More than 60 flavors that meet each of us taste. Find calories carbs and nutritional contents for Snacks popcorn air-popped white popcorn and over 2000000 other foods at MyFitnessPal.

About Food Exercise Apps Community Blog Premium. Footnotes for Snacks popcorn air-popped white popcorn. Snacks air-popped popcorn contains 387 calories per 100 g serving.

Calories Daily Value 0. Nutrient data for this listing was provided by USDA SR-21. Foods Snacks Popcorn Air Popped.

Good source of fiber 58 of DV100g. Includes 0g Added Sugars. Youd need to walk 9 minutes to burn 31 calories.

Dietary Fiber 12g Total Sugars 01g. There are 31 calories in 1 cup of Air Popped White Popcorn. Add to recipe total.

One serving contains 45 g of fat 13 g of protein and 78 g of carbohydrate. 1 cup 8g Calories. Generate a complete nutrition label for almost any food.