If youre pregnant or breast-feeding are a competitive athlete or have a metabolic disease such as diabetes the calorie calculator may overestimate or underestimate your actual calorie needs. Of course both of these recommendations and the results from the calculator should be thought of as general guidelines only.
Calorie Intake Calculator How To Calculate Your Intake Does Macros Too
General recommendations by Katch et al.
Suggested calorie intake calculator. An average woman needs to eat about 2000 calories per day to maintain and 1500 calories to lose one pound of weight per week. The calculator shows how many calories you may eat in order to maintain or lose weight. Do your best estimate of how much exercise you will be stick to.
What is my recommended calorie intake. First input your health details including gender height. This calculator will help you determine a daily caloric intake for your current weight reaching any other weight goal maintaining weight after reaching a goal.
Use this calculator to find out how many calories you need to maintain your current weight. Not to worry though. The Katch-McArdle Formula calculates RDEE which takes lean body mass into account.
Calorie Calculator Find out your recommended calories requirement for the day with the Calorie Calculator CONTRIBUTED BY Health Promotion Board. This tool will calculate daily nutrient recommendations based on the Dietary Reference Intakes DRIs established by the Health and Medicine Division of the National Academies of Sciences Engineering and Medicine. Any energy intake above the estimated requirement is likely to.
Your RDI is calculated based on your unique factors including your age weight activity level and desired goal weight. FatSecret calculates your Recommended Daily Intake or RDI to give you a daily calorie target to consume to achieve your goal weight. This can be your launch pad to gain better control of your nutrition and.
Active men who walk more than 3 miles per day may require 28003000 calories per day to maintain their weight and 23002500 calories per day to. The estimates are rounded to the nearest 200 calories and were determined using the Institute of Medicine equation. This calorie calculator will help you estimate the number of calories youre burning each day plus a daily calorie target to help you lose weight add muscle or maintain your current weight.
How To Use This Calculator. The data represents the most current scientific knowledge on nutrient needs however. An ideal daily intake of calories varies depending on age metabolism and levels of physical activity among other things.
Simply fill in the required information and whether youre looking to lose weight or gain weight our daily calorie intake calculator will put you on the right path. An average man needs 2500 calories to maintain and 2000 to lose one pound of weight per week. With the free online YAZIO Calorie Intake Calculator you can easily calculate your recommended calorie intake.
Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. This may change from day to day. This calculator can also provide some simple guidelines for gaining or losing weight.
The Katch-McArdle Formula can be more accurate for people who are leaner and know their body fat percentage. The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. Then choose a daily activity level from the available pull-down menu.
Then reduce that figure by up to 500 calories a day to start losing weight safely. The Energy Requirements Calculator estimates your daily energy requirements for good health based on what your body needs for breathing circulating blood digesting food and physical activity. The recommended calories include your exercise so dont mess around with trying to adjust what you are eating each day if you had a workout.
Trust the numbers and get started. A These levels are based on. DRI Calculator for Healthcare Professionals.
How our Calorie Intake Calculator works. However this depends on numerous factors. The RDI calculation is based on your unique factors including your age weight height gender and activity level.
Generally the recommended daily calorie intake is 2000 calories a day for women and 2500 for men. FatSecret calculates your Recommended Daily Intake or RDI to give you a daily calorie target to achieve your goal weight. If youre 120 pounds and your maintenance intake is 1800 calories it might be better to do a 10 deficit at 180 calories than a 500 calorie deficit because itll be easier to sustain an intake of 1620 than 1300 calories.
Suggest subtracting 500 kCal per day if your calorie requirement is estimated at below 3000 kCal or subtracting 1000 kCal from your daily meals if it is higher. 15-30 minutes of elevated heart rate activity. Based on the above factors an average person may need to consume anywhere from 1600-3000 calories a.
