31 рядків 100 grams of Pollock Fish contain 92 calories the 5 of your total daily needs. In fact there are 92 calories in pollock fish for each 100 grams.

Trident Seafoods Wild Caught Alaskan Pollock Fish Fillets 2 1 Lb Trident Seafoods

Pollock also contains between 200 and 500 milligrams of omega-3 fatty acids per serving along with nutrients shown to have an antioxidant effect in your body.

Pollock fish nutrition facts. This fish also provides notable levels of B vitamins selenium and phosphorus as well as lower levels of zinc copper iron calcium potassium and magnesium. 62 micrograms vitamin B12 103 percent DV. Protein is essential for all diets as it supports muscle growth a healthy immune system and the brain development.

Calories from Fat 0 0 Daily Value. 78 Daily Value Total Fat 08g. Amount of calories in Pollock.

WILD ALASKA POLLOCK PACKS A PROTEIN PUNCH. There are 178 calories in a 12 fillet of Atlantic Pollock Fish. Pollock fish is healthy because it is loaded with lots of nutrients without loading you up on calories.

How much fat is in Pollock. Serving of Wild Alaska Pollock boasts 20 grams of protein per serving. In addition the nutrients present in this fish are vitamin B selenium zinc levels phosphorus iron copper potassium calcium and magnesium.

We need an average of 2000 calories per day. Fish raw Atlantic pollock contains 92 calories per 100 g serving. One serving contains 1 g of fat 19 g of protein and 0 g of carbohydrate.

Pollock Fish Nutrition Facts Pollock fish contains a rich source of protein providing 40 of daily required proteins per 6-ounce serving. Amount of calories in Pollock Fish Fillets. The AHA American Heart Association recommends limiting your daily cholesterol intake to less than 300.

3 oz 85g Calories. For a Serving Size of 1 serving 113 g How many calories are in Pollock Fish Fillets. The Pollock contains a lot of protein in 6 ounces serving 40 of daily requirement of protein.

Includes g Added Sugars Protein 165g. Nutritional Facts of Pollock Fish. Alaska Pollock lives a wild existence and eats a natural diet.

In other words it is a completely natural product. Amount of fat in Pollock. One serving of Atlantic pollock fish 193 grams ½ fillet contains about.

19 grams of fat. 100 grams of. The BBC reported that a scientific study ranked Alaska pollock as the 17th.

Its also a healthy one. Alaska Pollock is high in protein low in fat carbohydrates and cholesterol and an excellent source of protein and minerals. Pollock Fish Nutrition Facts Energy.

If your Daily Caloric Intake is higher or lower than 2000 you should adjust these values accordingly. In addition to omega-3s pollock fish contain several nutrients that act as antioxidants fighting free radical damage to help with the general prevention of disease. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors.

But more importantly Pollock fish provides several types of omega 3. Calories from Fat 25 96 Daily Value. 10 fat 0 carbs 90 protein.

Thats something to get excited about but there is more. That same 100 grams of white meat fish delivers more than 19 grams of protein. Read more about the Nutrient Balance Indicator.

The latter is 0 g sugar and 0. For a Serving Size of 1 oz 2835 g How many calories are in Pollock. Half a fillet of Atlantic pollock contains your full recommended dietary allowance RDA for selenium as well your full RDA for vitamin B12 and nearly half your RDA for phosphorus.

Although few if any individual foods provide all the essential nutrients the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete. Protein Quality for Fish pollock. Daily values are based on 2000 calorie diet and 155 lbs body weight.

100 grams of Pollock Fish have 92 calories the 5 of your total. Nutrition facts for Fish raw Alaska pollock recommended daily values and analysis. The Daily Values numbers on the Pollock nutrition label above are based on a 2000 calorie diet.