Since it is typically eaten in small quantities people generally dont get many nutrients from it. The root ginger composes unique phyto-chemical compounds and still finds a special place in many traditional Indian and Chinese medicines for its disease preventing and health promoting properties.

Ginger Root Melissas Produce

Ginger contains more than 400 chemical compounds but researchers believe the gingerol compounds are the ones responsible for the roots health benefits.

Ginger root nutrition facts. As for other galangal nutrition facts it is low in calories while containing some carbohydrates protein fat fiber and vitamin C. Amount of fat in Ginger Root. Calories from Fat 0 0 Daily Value.

One serving contains 08 g of fat 18 g. A 2019 literature review concluded that ginger supplementation. The Nutrient Density Score tells you how much of the essential minerals vitamins amino acids and fatty acids you get per calorie.

Calories from carbs 82 protein 9 fat 9 Nutritional data per oz 283 grams. Total antioxidant strength measured in terms of oxygen radical absorbance capacity ORAC of ginger root is 14840 µmol TE100 g. Apart from their aromatic pungent and hot taste Ginger is a good source of nutrients vitamins and minerals.

Basic nutrients nutrition summary. 15 sor Ginger root raw contains 80 calories per 100 g serving. Ginger root has been in use since ancient times for its anti-inflammatory carminative anti-flatulent and anti-microbial properties.

This food is low in Saturated Fat and very low in Cholesterol and Sodium. Pungent spicy ginger root is one of popular root herb of culinary as well as medicinal importance. For a Serving Size of 2 tsp raw 4 g How many calories are in Ginger Root.

Ginger may play a role in weight loss according to studies conducted in humans and animals. Nutritional facts for Ginger root fresh KetoDiet Data Is Ginger root fresh Keto. 08 grams of fat 18 grams of protein 178 grams of carbs 789 grams of water 08 grams of ash.

Ginger root contains 17 grams of total sugars 2 grams of dietary fiber and nd of starch. It has 0 milligrams of cholesterol and 0 grams of total trans fats. It helps you get the nutrients you need without consuming excess energy.

There are 80 calories in 100 g of ginger root. Key facts learn about health benefits or risks Has low calorie density - this means that the amount of calories you are getting from an ounce is low 0 caloz. It is also a good source of Vitamin C Magnesium Potassium Copper and Manganese.

How much fat is in Ginger Root. Get full nutrition facts and other common serving sizes of Ginger Ground including 1 tsp and 1 oz. There are 23 calories in 1 ounce of Ginger.

Get full nutrition facts and other common serving sizes of Ginger including 1 tsp and 5 slices. There are 19 calories in 1 tablespoon of Ginger Ground. Calories carbs fat protein fiber cholesterol and more for Cold Pressed Shot Energy Ginger Root Ardens GardenCol.

Head to the diet generator and enter the number of calories you want. Ginger root nutrition facts. Want to use it in a meal plan.

Nutrient Density Score for ginger is 23100 low. Ginger contains very few vitamins and minerals. The following is some nutritional information for one serving of galangal root or 100 grams of the root.

The detailed table of nutrients composition above for Ginger root plant raw natural is broken down into macro-nutrients dietary elements and micro-nutrients which are source of nourishment essential for human body growth and maintenance. Unique compounds within ginger. Consuming 24 gram of ginger offers 0054 mg of Copper426 g of Carbohydrate 0038 mg of Vitamin B6 0055 mg of Manganese10 mg of Magnesium100 mg of Potassium and 014 mg of Iron.

Amount of calories in Ginger Root. Find calories carbs and nutritional contents for Fresh Ginger Root - Ginger Tea and over 2000000 other foods at MyFitnessPal.