Venison Nutrition Facts 1. Despite that its considered a form of red meat venison is low in fat and calories.

Why Eat Venison By Allie D Andrea Caveman Coffee Co

100 g 1 cup cooked diced 140 g 1 oz boneless cooked 2835 g 1 oz boneless raw yield after cooking 21 g 1 cubic inch boneless cooked 18 g 1 g 1 ounce 283495 g 1 pound 453592 g 1 kg 1000 g custom g custom oz.

Nutrition facts deer meat. A three-ounce serving of ground venison has just 159 calories whereas a same-size serving of beef contains 215 calories total. 74 vs 62 grams per ounce. For a Serving Size of 3 oz 85 g How many calories are in Deer.

Health benefits of venison Reindeer are the highest food source of CoQ10 with 158 mg per 100g of meat while white-tailed deer contain moderate amounts. This food is high in Saturated Fat and. 12 rows Calories In Pulled Beef deer meat Calories.

2000 calories a day is used for general nutrition advice. Venison is also significantly lower in fat and higher in protein a double win. Serving size 3 oz.

It is also a good source of Riboflavin Niacin Vitamin B6 Vitamin B12 Iron Phosphorus and Zinc and a very good source of Protein and Thiamin. 19 fat 0 carbs 81 protein. The Axis deer and South Texas Antelope harvested by the Broken Arrow Ranch are naturally low in fat and calories comparable to chicken breast.

Protein 651g There are 34 calories in 1 ounce of Deer Game Meat. Fat from wild game contains a much higher proportion of polyunsaturated fatty acids-good fat- and is lower in saturated fat-bad fat. Where do the calories in Deer Venison raw come from.

16 rows Game meat raw deer contains 1 g of saturated fat and 85 mg of cholesterol per serving. Venisondeer roasted Select serving size. They are also excellent sources of protein and iron comparable to beef.

The key for managers is to provide the deer with what they need most when they need it most. Venison is an excellent source of protein as it is rich in protein but low in fat. During different seasons the nutritional requirements of bucks does and fawns will vary slightly but all three need water protein energy fats and carbohydrates calcium phosphorus sodium and fiber.

Calories from Fat 244 182 Daily Value. 42 fat 0 carbs 58 protein. Your daily values may be higher or lower depending on your energy needs.

How much fat is in Deer. Comments Off on Deer Nutritional Information. Amount of calories in Deer.

Deer meat has 20 more protein than beef. Not only is the quantity of fat lower in game but the quantity is also healthier. High in Protein Low in Fat.

At only 157 calories per 35 oz serving venison has 40 fewer calories than beef and 10 less than chicken breast. Amount of fat in Deer. 192 808 Total Fat Protein 135 cal The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet.

There are 134 calories in 3 ounces of Ground Deer Meat.